Spring Cleaning + Essential Oils
One of the first ways I began using essential oils was to create my own cleaning products. After years of battling chronic migraines and completely changing my diet to help balance out my hormones and heal my gut, I began researching other things that might be endocrine disruptors (which can cause hormone imbalance). One of the ...
How To: Detox Baths
How often do you take a bath? Like a fill-up-the-tub, get in, and relax type bath? Over the past few years, I’ve discovered that there are many benefits to taking baths, especially detox baths. Toxins are poisonous substances that we expose ourselves to on a daily basis from things like processed foods, pollution, cleaning products, and pesticides.
Winter is Coming: 3 Ways to Combat Dry Skin
I don’t know about you, but not long after we get the heat rolling in our house, I find that my skin is dry and cracking. The worst is when I wake up in the middle of the night and my feet and hands are dry. Over the past couple years, I’ve figured out some ...
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